Finding the Right Therapist: A Quick Guide for Men
Taking the step to seek therapy shows strength. Here are some tips on how to find the right therapist for you.
Where to Find a Therapist
Starting Points
Your primary care physician - They know your health history and have trusted referral networks
Trusted friend or family member - Personal recommendations often lead to good matches
Your psychiatrist - If you're already working with one
Online Directories
Psychology Today - Largest directory with extensive filtering options
Good Therapy - Nonprofit organization focused on ethical therapists
Through Your Networks
Work HR departments - Many offer Employee Assistance Programs with mental health referrals
Your insurance company - Provides in-network provider lists (verify information independently)
School/University counseling centers - For students and alumni
Professional Organizations
American Psychological Association (APA) - Free therapist directory
American Counseling Association (ACA) - Free counselor directory
How to Select the Right Therapist
Get Clear on Your Goals - Write down why you're considering therapy and what you hope to accomplish
Use Directory Filters - If you want someone experienced with men's issues, filter by "Men's Issues" specialty
Create a Short List - Find three therapists who seem like potential fits
Setting Yourself Up for Success
Schedule Consultation - Contact your top choice first. If no response within 48 hours, move to the next therapist
Come Prepared - Bring a list of what you want to discuss. Ask as many questions as you have
Be Honest - If you're unsure about therapy, tell your therapist. They're trained to help you navigate these feelings
Trust the Process - If the consultation feels right, schedule your first appointment
Key Resources at a Glance
Psychology Today: www.psychologytoday.com
Good Therapy: www.goodtherapy.org
APA Find a Psychologist: www.apa.org/helpcenter/choose-therapist
ACA Find a Counselor: www.counseling.org/aca-community/aca-groups/divisions/find-a-counselor
Remember: Finding the right therapist sometimes takes a few tries. The investment in finding someone who truly understands you will pay dividends in your mental and emotional health.